Akash Mudra
Remove Your Obstacles To Success Affirmation: “I release my resistance to _________________ (reducing my weight / receiving money / improving relationships)” Instructions: Touch the middle and the...
View ArticlePran Mudra
Instructions: Make the Peace sign: Touch the Thumb with the tips of Ring and Little fingers as shown in the picture. You do this on both hands. Keep your spine straight to help the incoming energy...
View ArticleSankha Mudra
Shell posture, conch. First aid for throat and larynx. The conch shell is considered to be an auspicious object in the Indian system. It is used for worshiping God. It is with the sound of conch that...
View ArticleMantanqi Mudra
Strengthens the breathing impulse in the solar plexus. Clasp hands. Intertwine fingers. Raise both middle fingers and press full length of them together. The post Mantanqi Mudra appeared first on...
View ArticleKubera Mudra
KUBERA: Make a wish. Opens and decongests, cleanses the frontal sinuses, especially if you draw the air upward while inhaling. It also gives inner repose, confidence, and serenity. The practice is...
View ArticlePrithvi Mudra
Bend the ring finger and touch the tip to your thumb tip. Keep the rest of the fingers straight and relaxed. This mudra helps in developing the life force and regenerates the body. Solves digestive and...
View ArticleShunya Mudra
Removes problems in the following areas: ears teeth throat thyroid sinuses nose Reduces/eliminates sore throat. Opens throat area. Great for singers, speakers, someone struggling with great sorrow...
View ArticleGyan Mudra
Helps with headache, insomnia, memory loss, tension, depression, drowsiness. Effects: tranquilizer helps in meditation concentration receptivity calmness mental peace stimulates knowledge and ability...
View ArticleYoni Mudra
Symbolizes a woman’s vulva, uterus, and general female reproductive system. For PMS, reproductive health and menstrual imbalances. Stabilizes, strengthens and calms the nervous system. A womb or source...
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